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Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD

The Neuro Experience

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Longevity Is Correlated With Low VO Two Max

People with low VO two max will get tired going upstairs. Even getting out of a chair and walk into the kitchen can make some people short of breath. For many, it's just a very poor VO two max level. If you push too hard too often, you are raising the specter of an injury burden. You're increasing your recovery time as you start to get older.

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