Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD
The Neuro Experience
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Do You Have a Lactate Meter?
I've got a blood lactate made up that I use just to really precisely and accurately measure zone two for some of my athletes. Those lactate strips are expensive, by the way. So people don't need lactate meters unless they're training for a purpose. There's a startup out there in the PT space and they do full-blown lactate curves on their clients initiate a program. They're showing tremendous benefits over the months. so it does work. But yeah, and I'll retest these people a few months later. And very often, their resting lactate is down.
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