Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD
The Neuro Experience
00:00
The Concept of Zone Two Training
Metabolic flexibility is how capable of your mitochondria using various substrates to produce energy. Elite athletes, that's their key to longevity and being able to push for 150 miles in the mountains. People with well-trained, well-functioning mitochondria are going to be able to use fat as an energy source for far longer than those who have poor metabolic fitness.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
