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Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD

The Neuro Experience

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The Concept of Zone Two Training

Metabolic flexibility is how capable of your mitochondria using various substrates to produce energy. Elite athletes, that's their key to longevity and being able to push for 150 miles in the mountains. People with well-trained, well-functioning mitochondria are going to be able to use fat as an energy source for far longer than those who have poor metabolic fitness.

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