The Genius Life 468: Women Are Aging Worse Than Men – Here’s How to Fix It (Doctor Explains!) | Mary Claire Haver, MD
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Mar 3, 2025 
Dr. Mary Claire Haver, a board-certified OB-GYN and menopause expert, dives into the science of aging specifically for women. She discusses the crucial disparities in health outcomes between genders and emphasizes proactive healthcare. Learn how to harness protein intake and strength training for better wellness in menopause. Dr. Haver also debunks myths about high protein diets, advocates for hormone therapy, and highlights the importance of omega-3s. Her insights empower women to take control of their health journey throughout the aging process.
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Lifespan vs. Healthspan
- Women live longer than men, but spend a larger portion of their later lives in poorer health.
- This disparity highlights the need for better preventative healthcare strategies for women.
Dr. Haver's Mother
- Dr. Haver's mother, a former athlete, focused on jogging and thinness throughout her life.
- She now experiences severe dementia and frailty, highlighting the inadequacy of focusing solely on calories and cardio.
Nutrition for Longevity
- Prioritize protein and plants, especially if using GLP-1 agonists.
- Choose protein sources you enjoy to ensure consistent intake.
