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The Genius Life
468: Women Are Aging Worse Than Men—Here’s How to Fix It (Doctor Explains!) | Mary Claire Haver, MD
Mar 3, 2025
Dr. Mary Claire Haver, a board-certified OB-GYN and menopause expert, dives into the science of aging specifically for women. She discusses the crucial disparities in health outcomes between genders and emphasizes proactive healthcare. Learn how to harness protein intake and strength training for better wellness in menopause. Dr. Haver also debunks myths about high protein diets, advocates for hormone therapy, and highlights the importance of omega-3s. Her insights empower women to take control of their health journey throughout the aging process.
01:06:43
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Quick takeaways
- Women often experience a significant healthspan disparity compared to men, necessitating proactive healthcare strategies during menopause to enhance quality of life.
- Sufficient protein intake and resistance training are essential for women to maintain muscle mass and prevent frailty as they age.
Deep dives
Understanding Women's Healthspan and Lifespan
Women generally have a longer lifespan than men, often outliving them by four to five years. However, they frequently experience a shorter healthspan, with about 25% of their lives spent in poorer health due to chronic diseases. This disparity highlights the need for proactive healthcare strategies that focus on prevention rather than reaction, especially during menopause. Women often face unique health challenges that require tailored approaches, and addressing these concerns early can significantly impact their quality of life as they age.
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