468: Women Are Aging Worse Than Men – Here’s How to Fix It (Doctor Explains!) | Mary Claire Haver, MD
The Genius Life
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Navigating Menopause: Weight, Wellness, and Hormones
This chapter explores the intricate connection between menopause and weight management, focusing on how hormonal shifts can influence body composition despite not directly causing weight gain. It highlights the significance of strength training, proper nutrition, and alternative treatment options like hormone replacement therapy in improving overall health and well-being for women in menopause. The conversation emphasizes the need for a positive body image and educated choices as women navigate these life changes.
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