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468: Women Are Aging Worse Than Men – Here’s How to Fix It (Doctor Explains!) | Mary Claire Haver, MD

The Genius Life

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Harnessing Creatine for Health

This chapter explores the advantages of creatine supplementation for preventing osteoporosis and enhancing strength training outcomes. It highlights the critical role of consistent creatine and protein intake for both genders, alongside the introduction of a new protein supplement that incorporates superfoods for added health benefits.

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