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12min chapter
468: Women Are Aging Worse Than Men—Here’s How to Fix It (Doctor Explains!) | Mary Claire Haver, MD
The Genius Life
Navigating Women's Health in Aging
This chapter explores the unique challenges women face as they age, focusing on the disparity between longevity and health span. It emphasizes the importance of proactive healthcare, hormone therapy, and adequate protein intake to maintain vitality and prevent chronic diseases. The conversation encourages a shift in perspective away from thinness towards building a stronger, healthier body for long-term wellness.
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