Huberman Lab

How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

3127 snips
Sep 30, 2024
Dr. Charan Ranganath, a psychology and neuroscience professor at UC Davis, shares his insights on memory and cognitive health. He explains the mechanisms behind memory formation and age-related decline, emphasizing the vital role of curiosity in enhancing neuroplasticity. The conversation dives into practical strategies for improving focus, managing attention, and creating supportive environments for cognitive longevity. Ranganath also touches on the emotional aspects of memories and the importance of lifestyle choices, like diet and social engagement, in maintaining brain health.
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INSIGHT

Memory's Purpose

  • Memory is about the present and the future, not just the past.
  • It uses past experiences to understand the present and predict the future.
INSIGHT

Episodic Memory & Orientation

  • Episodic memory, remembering past events, helps us understand our present location.
  • Orienting oneself requires active episodic memory retrieval, especially after waking up.
INSIGHT

Curiosity, Dopamine, and Memory

  • Curiosity triggers dopamine release, enhancing memory for subsequent information.
  • Being in a curious state, not the answer itself, boosts dopamine and memory.
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