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How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Huberman Lab
The Brain-Body Connection: Sensory Health and Memory
This chapter examines the relationship between sensory health—such as vision and hearing—and memory retention, particularly as one ages. It emphasizes the role of lifestyle changes, including diet and exercise, in mitigating cognitive decline and discusses the impact of dental health on brain function. The conversation also explores advanced treatments and the neurological basis of memory phenomena, such as deja vu, highlighting the complexity of cognitive health.
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