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How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Huberman Lab
Memories, Mistakes, and Music
This chapter delves into personal outdoor adventures that led to foolish decisions, weaving humor and lessons learned from those experiences. It explores the complexities of memory, especially in relation to PTSD and the importance of seeking professional guidance for mental health. The conversation shifts to live music performance, discussing the interplay of anxiety and creativity while reflecting on personal struggles and triumphs in both memory and expression.
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