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How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Huberman Lab

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The Dynamic Nature of Memory

This chapter explores the intricate relationship between memory and perception, emphasizing how memory shapes our understanding of the present and influences future decision-making. It also examines the challenges of disorientation after napping and how memory retrieval and neurological factors contribute to our sense of self and personal history, even in cases of severe memory deficits.

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