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How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Huberman Lab

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Neurotransmitters, Learning, and Focus: Exploring Dopamine's Role

This chapter explores the essential functions of the locus coeruleus in neurotransmitter release, particularly epinephrine and dopamine. The discussion covers their impact on learning, memory retrieval under threat, and offers insights on how techniques like non-sleep deep rest can enhance dopamine levels and motivation.

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