Huberman Lab cover image

How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Huberman Lab

00:00

Reshaping Memories and Healing Through Therapy

This chapter explores the intricate connections between memory, emotional perception, and mental health through the lens of therapeutic interventions like vagus nerve stimulation and psychedelics. It discusses how these methods can transform traumatic recollections and enhance neural plasticity, facilitating recovery from conditions like depression and PTSD. Additionally, personal anecdotes highlight the importance of context and therapeutic guidance in the integration of these experiences for lasting change.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app