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How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Huberman Lab
Reshaping Memories and Healing Through Therapy
This chapter explores the intricate connections between memory, emotional perception, and mental health through the lens of therapeutic interventions like vagus nerve stimulation and psychedelics. It discusses how these methods can transform traumatic recollections and enhance neural plasticity, facilitating recovery from conditions like depression and PTSD. Additionally, personal anecdotes highlight the importance of context and therapeutic guidance in the integration of these experiences for lasting change.
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