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How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Huberman Lab

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Curiosity, Memory, and Cognitive Function

This chapter delves into the relationship between curiosity and cognitive appraisal, highlighting the role of mindfulness in enhancing openness to experiences. It explores the neurological aspects of memory formation, especially the functions of the hippocampus and prefrontal cortex, while illustrating the cognitive challenges faced by older adults. Additionally, it addresses the impact of technology and personal experiences on memory performance and cognitive control.

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