Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
The Exponential Age
01:50 • 2min
The Obesity Epidemic
03:40 • 2min
How to Get to Where You Want to Be
05:39 • 2min
How to Make a Change in Your Life
07:36 • 3min
The Mechanisms of Inflammation
10:31 • 4min
The Effects of Sugar on the Brain
14:55 • 2min
The Basics of a Balanced Diet
17:20 • 3min
How to Be a Cheat Day
19:53 • 2min
How to Maintain a Healthy Blood Sugar Level
21:42 • 3min
The Pros and Cons of Insulin Spikes
24:35 • 6min
The Effects of Sugar on the Body
30:35 • 2min
The Importance of Having a Flexible Metabolism
32:07 • 5min
The Ketogenic Diet
36:58 • 2min
The Ketogenic Flu
38:55 • 3min
The Importance of Diet in Longevity
42:10 • 4min
The Importance of Fasting and Supplementation
45:56 • 4min
The Effects of Intermittent Fasting on Metabolic Flexibility
50:24 • 2min
The Importance of Autophagy
52:45 • 6min
The Importance of Supplementation
58:44 • 3min
The Importance of Quality of Life
01:01:44 • 2min