Your Exponential Age
Real Vision: Finance & Investing
00:00
The Importance of Fasting and Supplementation
Fasting is really important to developing metabolic flexibility. The second you are deprived because a meal gets pushed off by an hour, your performance rapidly declines. One of the best ways to increase the quality of your sleep is to stop eating at least three hours before you go to bed. And then we're going to talk about that one day and we can talk through some more detail.
Play episode from 45:56
Transcript
