Your Exponential Age
Real Vision: Finance & Investing
00:00
How to Get to Where You Want to Be
Most people don't figure it out, right? They go to straight calorie restriction. It's a miserable life. If you do what I'm about to articulate, they will be 98% of the way to where they want to be. You are going to eat whole food. So if you don't recognize it from how it was walking around or being grown, you've got a problem. This spikes your glucose. Now, you can be hardcore like me and actually wear a continuous glucose monitor to find things because there are things like baby carrots that you wouldn't think are going to spike your glucose,. but they do.
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