Your Exponential Age
Real Vision: Finance & Investing
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The Mechanisms of Inflammation
The Pareto principle around inflammation is the reason I say eat whole foods, avoid sugar. Trans fat and genetically modified gluten are going to inflame you because they change the molecular structure of your cells. You're breaking the blood brain barrier in your brain so things get into your bloodstream inside of your brain that you don't want. The immune system overreacts and is doing what it's supposed to be doing, it's now creating this high level of inflammation in your body.
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