The Genius Life

391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD

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Apr 29, 2024
Georgia Ede, MD, discusses the impact of refined carbs on mental health, challenges in nutrition studies, biases in epidemiology research, corruption in nutrition science, the importance of meat in diet, complexities of plant-based diets, benefits of a ketogenic diet for brain health, and the detrimental effects of ultra-processed foods on mental health.
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