

391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD
33 snips Apr 29, 2024
Georgia Ede, MD, discusses the impact of refined carbs on mental health, challenges in nutrition studies, biases in epidemiology research, corruption in nutrition science, the importance of meat in diet, complexities of plant-based diets, benefits of a ketogenic diet for brain health, and the detrimental effects of ultra-processed foods on mental health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 4min
Reevaluating Dietary Guidelines on Grains and Nutrition Studies
04:17 • 11min
Challenging the Scientific Basis of Dietary Guidelines
15:00 • 4min
Uncovering Biases in Nutrition Epidemiology Studies
19:01 • 9min
Unveiling Corruption in Nutrition Science and Advocating for Meat in Diet
27:45 • 6min
Exploring the Complexities of Plant-Based Diets for Brain Health
33:20 • 17min
Nutritional analysis of grains and introduction to liposomal encapsulation technology
50:19 • 2min
Nutrient Value and Dietary Impact of Grains and Fats
52:18 • 29min
Exploring the Connection Between Diet and Mental Health
01:21:18 • 4min
Examining the Impact of the Ketogenic Diet on Brain Health
01:25:25 • 35min
The Impact of Diet on Mental Health
02:00:44 • 10min