Reevaluating Dietary Guidelines on Grains and Nutrition Studies

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This chapter challenges traditional dietary guidelines by discussing the impact of refined carbohydrates and grains on mental health. It criticizes nutrition epidemiology studies for their reliance on questionnaires, emphasizing the lack of experimental testing in establishing causal relationships between foods and health outcomes.

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication.

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