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391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD

The Genius Life

CHAPTER

Reevaluating Dietary Guidelines on Grains and Nutrition Studies

This chapter challenges traditional dietary guidelines by discussing the impact of refined carbohydrates and grains on mental health. It criticizes nutrition epidemiology studies for their reliance on questionnaires, emphasizing the lack of experimental testing in establishing causal relationships between foods and health outcomes.

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