The Impact of Diet on Mental Health

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This chapter explores the detrimental effects of consuming ultra-processed foods on children's brain health, emphasizing the importance of nourishing whole foods for cognitive function. It discusses the therapeutic benefits of specific diets like the ketogenic diet for mental health conditions and the challenges faced by unconventional nutrition ideas in mainstream thinking. The importance of proper nutrition education, sharing valuable information for better mental health, and maintaining metabolic health through lifestyle factors are all highlighted in this episode.

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication.

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