391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD
The Genius Life
Nutrient Value and Dietary Impact of Grains and Fats
The chapter delves into the lack of nutritional value in whole grains and the importance of fortifying products made with grains. It explores the drawbacks of grains and fiber in the diet, highlighting the effects of carbohydrates on blood sugar levels and insulin response. Additionally, the discussion covers the controversy surrounding seed oils, their potential impact on brain health, and the importance of understanding the effects of fats on brain health.
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