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35min chapter
391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD
The Genius Life
Examining the Impact of the Ketogenic Diet on Brain Health
The chapter explores the benefits of the ketogenic diet for brain health, contrasting it with the Mediterranean diet and its implications for conditions like dementia, schizophrenia, and bipolar disorder. It highlights the therapeutic potential of ketosis in stabilizing brain chemistry and addressing neurodegenerative conditions like Alzheimer's disease. Case studies illustrate the cognitive improvements seen in individuals following a ketogenic diet, emphasizing its unique brain healing properties and its role in managing overeating disorders.
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