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17min chapter
391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD
The Genius Life
Exploring the Complexities of Plant-Based Diets for Brain Health
The chapter delves into the impacts of food choices on brain health, highlighting the importance of minimizing red meat consumption and prioritizing polyunsaturated seed oils. It discusses the misconceptions and risks associated with plant-based diets, including the need for careful planning and supplementation to meet nutritional requirements. The speaker challenges traditional dietary norms and emphasizes the necessity of substantial dietary changes, particularly focusing on the potential benefits of a ketogenic diet for mental well-being.
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