Exploring the Complexities of Plant-Based Diets for Brain Health

17min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The chapter delves into the impacts of food choices on brain health, highlighting the importance of minimizing red meat consumption and prioritizing polyunsaturated seed oils. It discusses the misconceptions and risks associated with plant-based diets, including the need for careful planning and supplementation to meet nutritional requirements. The speaker challenges traditional dietary norms and emphasizes the necessity of substantial dietary changes, particularly focusing on the potential benefits of a ketogenic diet for mental well-being.

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

This episode is proudly sponsored by:

HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off sitewide.

LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Get free samples with any purchase at LivOnLabs.com/genius/.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.