Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 2min
How to Be a Successful Trans Man
02:28 • 5min
Crushing on a 23 Year Old at Work
07:43 • 3min
The Complexity of Attraction and the Age Difference
10:36 • 3min
How to Deal With Attraction in Relationships
13:31 • 6min
The Brain and the Gut Connection
19:22 • 2min
The Connection Between the Gut and the Brain
21:46 • 3min
The Body Ecology of Fatigue and Brain Fog
25:10 • 2min
The Gut and Inflammation
27:02 • 3min
The Science of Resilience
29:51 • 2min
The Importance of Functional Medicine for Gut Health
32:03 • 2min
How to Use Social Media to Reduce Stress
34:23 • 2min
The Importance of Somatic Practices
35:59 • 2min
The Effects of Breathwork on Shame Flamation
38:28 • 2min
The Tortoise of Diet Culture
40:43 • 3min
How to Reduce Sugar Consumption
44:06 • 2min
The Benefits of Natural Lower Carb Sweeteners
45:57 • 2min
How to Be Mindful About Your Food Choices
47:58 • 2min
Gut Feelings Healing the Shame-Focused Relationship Between What You Eat and How You Feel
50:12 • 2min
How to Heal a Body You Hate
51:55 • 5min
The Importance of Humor in Mental Health
56:52 • 6min
The Power of Sexual Fantasies
01:02:51 • 4min
The Power of Sharing a Blanket With Someone
01:06:22 • 3min
How to Survive Sexual Abuse
01:09:23 • 5min
How to Get Back With Your Ex
01:14:38 • 5min
The Importance of Taking a Deep Breath
01:19:52 • 2min