How to Be Mindful About Your Food Choices

People could do this experiment for themselves it's like they they have a lot of these direct to consumer continue with glucose moderners now the cgms you wear in your arm for like two weeks four weeks and you can see how these foods impact you. industrial seed oils are an interesting thing i talk about in the book them by themselves but we want higher omega-3s and then lowers the six so what are some oil choices? fish is the best source of long chain of omega,3s so if you don't think that organic are evil as much as i think the modern american diet is so out of proportion of mega six that it's just adding to that dysregulation or

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