#635 The Brain/Gut Connection - Dr Will Cole
Mental Illness Happy Hour
00:00
The Importance of Functional Medicine for Gut Health
i wanted to really show people what does a functional medicine protocol look like so i put 42 of my like favorite things that i've seen to be effective for people that have things like mental health issues as well as autoimmune problems. Our thoughts and our words are like books for ourselves they our body is a cellular library and the things we're taking in over the course of our life is cumulating in the cellular library that is our body. We need to work on just shifting out the books and the shelves and it's not going to happen overnight but you make sort of a critical mass shift that tipping point into wellness where these things we start to retrain our nervous systemReally what happens with most people
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