Mental Illness Happy Hour cover image

#635 The Brain/Gut Connection - Dr Will Cole

Mental Illness Happy Hour

00:00

The Benefits of Natural Lower Carb Sweeteners

Pure things like manuka honey has nutritional compounds that have been shown to support the immune system and actually support a healthy gut but it still has sugar in it. Pure maple syrup is also quite a potent food medicine, he says. The more i would say nutrition i has some merit as far as nutrition is concerned are going to be more of the like pure things such as stevia or monk fruit sweeteners.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app