#635 The Brain/Gut Connection - Dr Will Cole
Mental Illness Happy Hour
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The Effects of Breathwork on Shame Flamation
Breath work can be quite a somatic experience Solomon and i who's my only 16 years old we actually went to a holotropic breathwork class the other day. We're just really tapping to endogenous medicinal compounds like things within our own nervous system and brain that we can produce. Deep breaths are pretty powerful um so uh we talked about trauma we've talked about dietUm what what's another factor that leads to the shame flamation as you talk about yes that's the term i use in the book and with my patients it's really this depiction of how these mental emotional spiritual things like chronic stress like shame like trauma and shame is the reason why i use that term is that really that's
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