#635 The Brain/Gut Connection - Dr Will Cole
Mental Illness Happy Hour
00:00
Gut Feelings Healing the Shame-Focused Relationship Between What You Eat and How You Feel
If you're not having these omega-3s and you're having a lot of packaged foods that have canola oil and vegetable oil and soybean oil it's going to contribute to inflammation. olive oil if it's refined has a higher smoking point is would that be extra virgin or not? Extra virgin is wonderful as far as polyphenol antioxidant content but it doesn't have a high smoking point so you would want to use extra virgin with all its amazing antioxidants in as a room temperature like a salad dressing. Other than fish it's just not reallyOil oils to cook with would be things like avocado oil, ghee, coconut oil, if it suits you um lard and tallow
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