Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 3min
The P S I Self Monitoring Tool for Stress and Regeneration
02:44 • 2min
The P S I Test - What Are the Sources of Stress in My Life?
04:50 • 3min
How to Rejuvenate Stress
07:42 • 3min
The Emotional Intensity of Conflict
10:53 • 2min
How Does This Parasympathetic Regeneration Work?
12:46 • 3min
Stress and Its Effects on Your Brain
15:47 • 2min
Stress and Regeneration
18:14 • 2min
The Variety of Things That You Use for Regeneration
20:44 • 2min
The Science of Meditation
22:49 • 3min
How Much Stress Can You Manage?
26:06 • 3min
The Long Effects of Covet
29:01 • 3min
The Psi - It's for Everyone
31:53 • 2min
How a Nurse Deals With Stress
34:15 • 5min
Increasing Your Sematic Awareness
39:33 • 2min
Anxiety Spreads Into the Oran
41:41 • 3min
How to Set a Tone in an Organization
44:47 • 3min
Do You Have a Wellness Program?
47:21 • 3min
Helping Others Makes the World a Better Place
50:13 • 3min
Getting Into the Work Life Balance
52:48 • 2min
The Small Changes That Can Have Massive Impact
55:16 • 2min
The Personal Sustainability Index
57:40 • 3min