Stress and Renewal with Richard Boyatzis
First Person Plural: EI & Beyond
00:00
How to Rejuvenate Stress
Stress damages our ability to be at our best in a number of ways. It affects cognitive, emotional, inter personal and even physical health. People can't help themselves by lowering their stress level enough. When do them, it activates this par sympathetic nervous system which helps us rebalance our body, our mind and our spirit.
Transcript
Play full episode
