Stress and Renewal with Richard Boyatzis
First Person Plural: EI & Beyond
00:00
The Science of Meditation
Meditation, it turns out, changes how the reacts to stress. That finding has been replicated many, many times by many researchers. You can get similar effect through having a good range of renuals in well, let's talk about the physical or kinetic ones. Meditation, yoga, modest physical exercise, even a walk in nature.
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