Stress and Renewal with Richard Boyatzis
First Person Plural: EI & Beyond
00:00
Stress and Regeneration
The personal sustain ability index is a measure of how well you can cope with stress and renewal. It's based on three studies that looked at different types of activities, such as working out or going to the gym. The study found those who did more renewing activity were less likely to be stressed in any particular way.
Transcript
Play full episode
