Stress and Renewal with Richard Boyatzis
First Person Plural: EI & Beyond
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The Variety of Things That You Use for Regeneration
The variety of things that you use for renewal is as powerful as the amount of renewal. It's more important to have six, seven, eight, 15 minute breaks during the day in which you go into renewal than to have a whole hour or an hour and a half. Almost anything that arouses your sense of purpose or your feeling of hope will have this profound effect.
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