Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Power of Now
02:19 • 2min
The Importance of Letting Go of the Story About Your Pain
04:27 • 3min
The Dangers of Blaming Ourselves for Suffering
07:12 • 2min
The Importance of Emotional Pain
09:18 • 3min
Relaxation and the Mind Follows the Body
11:54 • 2min
The Importance of Balance in Meditation
14:03 • 3min
The Interconnectedness of Meditation
16:39 • 2min
How to Deal With Pain and Suffering
18:40 • 3min
How to Get Out of a Mental Loop
21:31 • 2min
The Importance of Asking What Could Be Good About This
23:47 • 2min
The Inner Body and the Pain Body
25:33 • 3min
The Importance of Investing in Awareness
28:17 • 2min
The Body Is the World
30:19 • 2min
Feeling Your Body From Inside and Outside
32:28 • 5min
The Space That Surrounds Your Body
37:01 • 3min
How to Be an Awareness Explorer
40:31 • 2min