Awareness Explorers

41: Into the Body

Oct 11, 2019

43:10

Creator website

AI Chapters

Episode notes

Introduction

2min

The Power of Now

2min

The Importance of Letting Go of the Story About Your Pain

3min

The Dangers of Blaming Ourselves for Suffering

2min

The Importance of Emotional Pain

3min

Relaxation and the Mind Follows the Body

2min

The Importance of Balance in Meditation

3min

The Interconnectedness of Meditation

2min

How to Deal With Pain and Suffering

3min

10.

How to Get Out of a Mental Loop

2min

11.

The Importance of Asking What Could Be Good About This

2min

12.

The Inner Body and the Pain Body

3min

13.

The Importance of Investing in Awareness

2min

14.

The Body Is the World

2min

15.

Feeling Your Body From Inside and Outside

5min

16.

The Space That Surrounds Your Body

3min

17.

How to Be an Awareness Explorer

2min

In this episode we talk about how inner experience of the body can be a useful catalyst for spiritual growth.

Includes a guided meditation using our body sensations to connect to the larger field of awareness that we all are.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

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Awareness Explorers

41: Into the Body

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