Feeling Your Body From Inside and Outside

meditation called Into the Body, Subtitled Feeling Your Body From Inside and Outside. Scan your body from the inside, from head to toe, and see if you can notice whatever sensations and experiences you're having without labeling them with words in the mind. Notice any and all of these sensations as abstract, wordless patterns of experience,. But curious about what they feel like when you don't label them with words. Just pure, direct sensation. See if you can get a sense that you are that field of awareness in which all of thesepatterns appear.