41: Into the Body
Awareness Explorers
00:00
How to Get Out of a Mental Loop
I know a lot of people who have body pain or difficulty, they get into a mental loop of self criticism or disliking their body. Try to focus on the experience nonverbally without labeling it in any way,. And that leads to the idea that this thing that I've just labeled shouldn't be, that's really where the suffering is.
Transcript
Play full episode
