41: Into the Body
Awareness Explorers
00:00
The Space That Surrounds Your Body
Play with the feeling that the sensations happen in a space that surrounds your body. That's a little bigger than and outside of your body. See if you can get a sense that you are that space that surroundsyour body. Now take another easy deep breath and when it feels comfortable open your eyes. Be that awareness. Be the world.
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