The Better Man Podcast
014: Peak Performance and Flow with Brandon Epstein of Jump Rope Dudes
There’s more to peak performance than just training your body, and we get into that in detail today with my guest, Brandon Epstein, founder of Jump Rope Dudes and CEO of The Owned Industries.
Brandon Epstein is a mental health and performance coach and the co-founder of Jump Rope Dudes, an online fitness community with over 120 million views on YouTube and a following of over one million people worldwide. He’s also the CEO of The Owned Industries, where he helps people with their mental performance and beyond.
Brandon went from a series of toxic relationships, massive debt, and being 60+ pounds overweight, to building a 7-figure business, finding his soulmate, and getting into the best shape of his life.
Brandon started his business committed to achieving peak physical shape. However, during his physical transformation, he learned that fitness is much more than being physically fit. Today, not only is Brandon helping people attain the best physical shape of their life but he’s helping them become mentally and spiritually healthier too.
In this episode, we’re talking about the power of beliefs in changing our bodies and minds, how you can achieve a flow state more often in your life, Brandon’s four pillars of fitness, and much more.
If you feel you could perform better in any aspect of your life, tune in.
Key Takeaways with Brandon Epstein
- Forget about fad diets. Learn Brandon’s simple formula for getting fit.
- How Brandon’s trip to Colombia at age 24 transformed his life.
- Finding the perfect partner often means finding someone who matches your energy. Find out how Brandon and his wife Sarah decided they were perfect for each other.
- How he got out of debt and bounced back after several failed businesses.
- Awareness is a superpower. Learn the four stages of awareness that Brandon swears by.
- You can’t change your life without adopting empowering beliefs. Learn Brandon’s process to replace your limiting beliefs with ones that will propel you forward.
- Find out how you can quickly enter a meditative state by doing challenging activities.
- You’ll get frustrated during your journey to reach a state of complete awareness. What to do when those feelings arrive?
- Don’t just introduce new habits without knowing why you’re doing them. What are you actually trying to achieve?
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