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014: Peak Performance and Flow with Brandon Epstein of Jump Rope Dudes

The Better Man Podcast

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Meditation Practices

Meditation is building also the skill of surrender, of letting go. Like a yoga practice, fore your hips were super tight, andyou jst have to sit into it, right? If they continue to sit intoIt, deeper, deeper, breathe through it. It's the same thing when it comes to your meditation practice. You just need to allow yourself to receive,. which means you have to just keep breathing, keep allowing yourself to surrender to the experience and to skill.

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