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014: Peak Performance and Flow with Brandon Epstein of Jump Rope Dudes
The Better Man Podcast
Can We Get Out of Her Anang?
i think a something that i think most people are coming around to now is the understanding that we do have emotions in our body. It's like, can we get out of our head? Can we go into the body? Cause that's where all the solutions are. And so my calm comes more from the like, 20 pages of beliefs i've transmuted,. Which is just like triggers, you know, it's like all the stuff lives at the subconscious level. As a child, our natural state is actually calm. And peace and joy. We may have emotional experience wher we get super angry or super sad, but then,you know, babies are able to cycle through it -
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