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014: Peak Performance and Flow with Brandon Epstein of Jump Rope Dudes

The Better Man Podcast

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Meditation, for Me, Is Just an Awakening of Awareness

Meditation, for me, is just an awakening of awareness. And so you can do that through practice. I usually go into my meditations with an intention, and that intention can cn vary widely. But over the years of continued practise of meditation, i've been meditating now for about 13 years - it's become more like a constant state of meditation.

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