3min chapter

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014: Peak Performance and Flow with Brandon Epstein of Jump Rope Dudes

The Better Man Podcast

CHAPTER

The Four Stages of Learning

A lot of people try affirmations to help themselves. But what they're missing is the process of actually uncovering the resistance, fully accepting it. And then you have to inceptit to the subconscious mind,. You can take these beliefs, you can record them on a audio and  what i do for my clients is i'll put, like, some alpha brain wave audio music behind it when they first wake up and when they go to sleep at night. Over time, those beliefs make it through the four stages of learning. So you go from unconscious incompetence to not knowing why you can't lose that ten pounds or just being clueless. In the fourth and final stage, as unconscious

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