Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 3min
Healing Your Own Wounds
03:00 • 3min
Mental Health - You Don't Need to Be a Doctor to See This Doesn't Make AnySense
05:52 • 5min
We All Have This Subconscious Mind
10:51 • 5min
Is the World a Little More Messy Than Five to Ten Years Ago?
16:11 • 2min
Becoming a Thought Activist
18:21 • 2min
How to Respond Consciously to Anxiety
19:59 • 6min
Don't Invest Negative Energy Into Your Posts
25:29 • 3min
What We Resist Persists
28:45 • 2min
The Instegran Page Is Your Home
30:58 • 1min
The Pandemic - I'm Not Mark Hyman, Like My Job Isn't Be Here
32:15 • 5min
The Truckers Convy Up Here Was Really Powerful
37:29 • 6min
Are You Addict to Your Stress Hormons?
43:01 • 2min
The Twelve Step Quartesall, Anonymous Programme
45:27 • 5min
Meditation Is Not Just About Getting Out of the Bust
50:28 • 5min
The Two Great Motivators Are Pain and Vanity
55:41 • 5min
Body Positivity - The One Thing It Misses
01:00:58 • 5min
She Does Not Deserve a Piece of Ship Mom
01:06:20 • 1min
Are You Willing to Die for Your Family?
01:07:42 • 5min
Are You a Doctor?
01:12:58 • 5min
We All Need a Health Care Team
01:18:20 • 2min
Health Coaches
01:20:08 • 2min
You Hit It on the Head, You Know?
01:21:48 • 2min
Do You Need a Coach?
01:24:09 • 3min