The Dr. Tyna Show cover image

The Mindset Around Getting Healthy with Kaylor Betts

The Dr. Tyna Show

00:00

The Two Great Motivators Are Pain and Vanity

"You got to know where you're getting to. What's your desired state, right? What is your ideal day?" "Pain and vanity are great movers," he says of the motivators we use in our daily lives. We have become so self-conscious about what we look like that many people don't even recognize themselves as having a semblance of self respect.

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