6min chapter

The Dr. Tyna Show cover image

The Mindset Around Getting Healthy with Kaylor Betts

The Dr. Tyna Show

CHAPTER

How to Respond Consciously to Anxiety

Tina is a self-confessed 'thought detective' who knows where her thoughts go. She says she has learned to hold her tongue in the face of venomous messages. But sometimes not responding is best, as it can be costly for you and others. Tina: "I grew up as an abused kid by an oldr sibbling so i got so good at throwing that dagger right where it needs to go"

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