5min chapter

The Dr. Tyna Show cover image

The Mindset Around Getting Healthy with Kaylor Betts

The Dr. Tyna Show

CHAPTER

The Twelve Step Quartesall, Anonymous Programme

i was a full fledged quartersall attic. i spent the entire summer of 20 19 off. I didn't work, and i wandered around the part of portland with my brand newat a he time thas when i got my dog, sanza. And i just decided to come off the qartesal roller coaster. The longer i'm allowed to sit in that fortable feeling, the more angry i'll get,. So if something triggers me, i just start pacing. I go for a walk. If being physical is one of them, i might actually go seek intimacy with my husband. Or i may even climb into my dog's bed with her and start kissing on

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