2min chapter

The Dr. Tyna Show cover image

The Mindset Around Getting Healthy with Kaylor Betts

The Dr. Tyna Show

CHAPTER

What We Resist Persists

If you're in a situation where someone's pissing you off, or triggering you, especially in person like you, don't just be the observer. Create space for them, like, honor them. Acknowledge it's ok to feel triggered. Is ok to feel angry by this person who just said this. And then i just, like letting them in. You know, there's this great quot what we resist persists. What we resist persists when we don't let emotions in."

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