The Dr. Tyna Show

Explore the evolving landscape of hormone replacement therapy and peptides. Discover the benefits of personalized medicine tailored to individual needs, especially for menopause and metabolic health. Learn how to differentiate between effective treatments and wellness influencer scams. Gain insights into the complexities of dosing, the role of NAD+ in energy, and discover useful supplements like Element and BrainSpark. This discussion emphasizes the need for professional guidance in navigating the wellness industry.

Dr. Mariza Snyder, an author and speaker with 17 years of experience, empowers women to tackle perimenopause with confidence. She shares insights from her upcoming book, discussing the early signs of perimenopause, lifestyle changes for hormone balance, and the impact of insulin resistance. Dr. Mariza emphasizes the importance of personalized healthcare, the role of HRT, and self-care strategies during this transition. With a dose of humor and personal anecdotes, she inspires listeners to reclaim their well-being in midlife.

In this engaging conversation, Dr. Anna Cabeca, a triple board-certified expert in gynecology and integrative medicine, reveals the vital role of oxytocin, the 'love hormone,' in women's health. She discusses how vaginal health impacts intimacy and hormone balance, sharing safe ways to enhance oxytocin naturally. Dr. Cabeca also highlights the challenges of menopause and effective strategies for pelvic floor health. The discussion is filled with actionable advice for managing women’s hormonal wellness in a holistic way, making it both informative and entertaining.

Explore the tumultuous journey through chronic pain and the "pain trap" that affected daily life. Discover the differences between passive and active care and how hormones influence pain levels. Learn about the role of Pilates in easing discomfort and the impact of burnout on physical health. The conversation dives deep into personalized nutrition and the importance of movement post-injury. Hear personal reflections on authenticity and the challenges of public life, emphasizing a holistic approach to wellness.

The podcast dives into the dangers of blind trust in health influencers about peptides. It tackles the myths surrounding GLP-1 microdosing and clarifies that peptides are not replacements for hormones. The conversation emphasizes the importance of sound nutrition and exercise over trendy supplements. Listeners are cautioned against scams and misguided advice, as well as reminded that foundational health practices are essential for well-being. Expect insightful discussions on the complexities of advanced treatments and the necessity for personalized health strategies.

The podcast dives deep into the complex effects of SSRIs on health. It reveals alarming insights about how these medications can impact bone density and fracture risk, especially in midlife women. Cardiac health and nutrient depletion are also tackled, alongside surprising brain benefits and anti-inflammatory effects. A critical examination of the serotonin theory of depression challenges common misconceptions, emphasizing personalized treatment. With a hopeful perspective, it advocates for informed medical advice and holistic health strategies.

Dive into the fascinating world of coffee, where the science reveals its status as an herbal powerhouse. Learn about the health benefits of black coffee, from brain function to metabolism support. Explore the intriguing differences between fast and slow caffeine metabolizers and how it affects your health. Plus, discover why coffee might not be the villain it's often portrayed to be in wellness circles. This enlightening discussion will leave you feeling empowered to embrace your coffee habit!

Dive into the often-overlooked world of women's health and low testosterone levels. Discover how this essential hormone can impact chronic pain, libido, fatigue, and memory. Learn about testosterone therapy and its potential benefits, challenging previous misconceptions. Explore the drastic hormonal changes women face in their 30s and 40s, and why they often go undiagnosed. Uncover essential lifestyle strategies for balancing testosterone, including the importance of sleep, muscle mass, and stress management. It's time to rethink women's health!

In this engaging discussion, JJ Virgin, a four-time New York Times bestselling author and fitness guru, shares her insights on aging powerfully. She emphasizes the importance of resistance training for women over 50 and encourages ditching the bathroom scale in favor of more holistic health markers. JJ talks about 'exercise snacks' for muscle building, the impact of gut health and sleep on fitness, and the benefits of using weighted vests. Her vibrant approach aims to inspire listeners to embrace movement and prioritize strength as they age.

The podcast dives into the buzz around microdosing GLP-1s, debunking myths pushed by telemedicine and influencers. It clarifies the differences between microdosing and standard doses, emphasizing that microdosing isn't an effective weight loss strategy. The conversation also explores GLP-1's therapeutic benefits beyond weight management, including impacts on autoimmune diseases and gut health. With a critical lens on misrepresentation in influencer culture, the host advocates for transparency and informed health decisions.