The Dr. Tyna Show

Explore the tumultuous journey through chronic pain and the "pain trap" that affected daily life. Discover the differences between passive and active care and how hormones influence pain levels. Learn about the role of Pilates in easing discomfort and the impact of burnout on physical health. The conversation dives deep into personalized nutrition and the importance of movement post-injury. Hear personal reflections on authenticity and the challenges of public life, emphasizing a holistic approach to wellness.

The podcast dives into the dangers of blind trust in health influencers about peptides. It tackles the myths surrounding GLP-1 microdosing and clarifies that peptides are not replacements for hormones. The conversation emphasizes the importance of sound nutrition and exercise over trendy supplements. Listeners are cautioned against scams and misguided advice, as well as reminded that foundational health practices are essential for well-being. Expect insightful discussions on the complexities of advanced treatments and the necessity for personalized health strategies.

The podcast dives deep into the complex effects of SSRIs on health. It reveals alarming insights about how these medications can impact bone density and fracture risk, especially in midlife women. Cardiac health and nutrient depletion are also tackled, alongside surprising brain benefits and anti-inflammatory effects. A critical examination of the serotonin theory of depression challenges common misconceptions, emphasizing personalized treatment. With a hopeful perspective, it advocates for informed medical advice and holistic health strategies.

Dive into the fascinating world of coffee, where the science reveals its status as an herbal powerhouse. Learn about the health benefits of black coffee, from brain function to metabolism support. Explore the intriguing differences between fast and slow caffeine metabolizers and how it affects your health. Plus, discover why coffee might not be the villain it's often portrayed to be in wellness circles. This enlightening discussion will leave you feeling empowered to embrace your coffee habit!

Dive into the often-overlooked world of women's health and low testosterone levels. Discover how this essential hormone can impact chronic pain, libido, fatigue, and memory. Learn about testosterone therapy and its potential benefits, challenging previous misconceptions. Explore the drastic hormonal changes women face in their 30s and 40s, and why they often go undiagnosed. Uncover essential lifestyle strategies for balancing testosterone, including the importance of sleep, muscle mass, and stress management. It's time to rethink women's health!

In this engaging discussion, JJ Virgin, a four-time New York Times bestselling author and fitness guru, shares her insights on aging powerfully. She emphasizes the importance of resistance training for women over 50 and encourages ditching the bathroom scale in favor of more holistic health markers. JJ talks about 'exercise snacks' for muscle building, the impact of gut health and sleep on fitness, and the benefits of using weighted vests. Her vibrant approach aims to inspire listeners to embrace movement and prioritize strength as they age.

The podcast dives into the buzz around microdosing GLP-1s, debunking myths pushed by telemedicine and influencers. It clarifies the differences between microdosing and standard doses, emphasizing that microdosing isn't an effective weight loss strategy. The conversation also explores GLP-1's therapeutic benefits beyond weight management, including impacts on autoimmune diseases and gut health. With a critical lens on misrepresentation in influencer culture, the host advocates for transparency and informed health decisions.

Discover the truth behind mineral sunscreens and why many may not offer the protection you think. Learn about the essential percentage of zinc oxide needed for effective defense against UV rays. Uncover the deceptive marketing tactics that label chemical boosters as 'clean.' Hear personal stories of navigating sun exposure while caring for skin health, including battles with skin cancer. Get tips on reading labels and find out which sunscreens actually meet the safety standards for your skin.

A groundbreaking study reveals that Botox could travel to the brain, prompting inflammation and neuron damage. The discussion delves into the troubling connection between Botox and increased Alzheimer’s risk. Listeners learn about the neurotoxic impacts of various neuromodulators and the activation of microglial cells. The podcast emphasizes the need for caution regarding cosmetic treatments and their potential long-term consequences on brain health and memory. Personal stories underscore the importance of patient experiences in assessing treatment safety.

Dr. Corinne Menn, a board-certified OB-GYN and 23-year breast cancer survivor, shares her expertise on a crucial topic for survivors: hormone replacement therapy (HRT). She discusses the complexities of using HRT post-cancer, weighing risks versus benefits and the nuances of estrogen's role in women's health. Dr. Menn addresses misconceptions about hormone therapy, the importance of personalized care, and highlights the growing research on safe hormone options for BRCA carriers. Empowering and informative, her insights aim to enhance understanding and support for survivors.