The Dr. Tyna Show

EP. 242 - Before you rush into goals for 2026, this episode asks you to stop and look back, honestly. Not with nostalgia or self-criticism, but with clarity. I walk you through how to review 2025 the way high performers actually do it. What worked, what didn’t, where you grew, where you overextended, and what quietly drained you more than you realized. This is not about resolutions or hustle. It’s about collecting real data from your own life so you don’t unconsciously repeat the same patterns next year. If you want 2026 to actually feel different, not just look different on paper, this episode gives you the framework to do that. Topics Discussed:  → How can moving locations improve your energy and wellness? → What are intentional outcomes vs traditional goals? → How do reflection and patterns shape your year ahead? → Why is prioritizing joy and rest essential for growth? On This Episode We Cover:  → 00:00 - Introduction → 03:09 - Yearly ritual → 06:12 - Goal setting → 11:02 - GLP1 microdosing → 16:08 - Early 2025 reflections → 19:09 - Swedish Death Cleaning → 21:02 - Buying a house & building → 23:17 - Organizing my life → 27:17 - Leaving the PNW → 29:21 - Relationship with God → 33:19 - Courses & patient care → 37:08 - Arizona plans → 41:32 - Goal setting insights → 47:44 - Naming your failures → 51:52 - Energy reveals all → 54:17 - Let go & make room → 57:43 - Intentional outcomes → 59:56 - Designing the year ahead → 01:04:10 - Thank you! Show Links:  →This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER. Sponsored By:  → Graza | Take your food to the next level with Graza Olive Oil. Visit ⁠https://graza.co/DRTYNA⁠ and use promo code DRTYNA today for 10% off your first order! → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠https://drinklmnt.com/drtyna⁠. Find your favorite LMNT flavor, or if  share with a friend. → Qualia | Go to ⁠https://qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15% → Manukora | Head to ⁠https://manukora.com/DRTYNA⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit → Sundays | Make the switch to Sundays. Go right now to ⁠https://sundaysfordogs.com/DRTYNA⁠ and get 40% off your first order. Or, you can use code DRTYNA at checkout. → BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to ⁠https://bioptimizers.com/drtyna⁠ and get your MassZymes today Further Listening: → EP. 234 | How I Purged My Life and Improved My Health | SoloDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Explore how hormones interact with a toxic environment and why adding estrogen can backfire. Discover the hidden dangers of xenoestrogens in everyday products and their impact on health. Learn about the effects of air pollution on hormones and fat loss. Discuss practical steps to reduce toxic burden at home, from avoiding harmful beauty products to using air filters. This insightful conversation challenges traditional views on hormone therapy by highlighting the importance of metabolic and liver health.

EP. 240: → Grab a Jaspr Air Scrubber before their best deal of the year ends. Get an extra $100 OFF on top of their holiday sale when you use code DRTYNA at checkout: ⁠https://jaspr.co/DRTYNA Air pollution is not a side issue for hormones. It’s a real endocrine disruptor, and the research is not subtle. In this episode, I break down what PM2.5, ozone, traffic pollution, and VOCs are doing to your hormone signaling and detox capacity, especially in midlife. We talk about why toxic air is linked to earlier and rougher menopause, shifts in estrogen and progesterone patterns, mood changes, thyroid disruption, and why fertility and testosterone are taking hits too. Topics Discussed: → How does air pollution affect your hormones? → Can PM 2.5 cause early menopause? → Does toxic air impact fertility in men and women? → What are the hidden dangers of indoor VOCs? → How can you reduce your exposure to air toxins? Sponsored By: → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off. → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA to save 32% on your first subscription OR get 20% off sitewide. The code works on their already discounted subscriptions giving you almost a third off the regular price. → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. → Vandy | Ready to give Vandy a try? Go to https://vandycrisps.com/TYNA and use code TYNA for 25% off your first order. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:03:09 - Updated DUTCH test results → 00:08:08 - Benefits of air filtration → 00:09:42 - Different filtration systems → 00:14:06 - Managing pet allergies → 00:17:55 - How filtration impacts pet health → 00:19:31 - Air pollution and midlife women → 00:23:13 - Traffic pollution and reproductive health → 00:25:07 - Air pollution and early menopause → 00:30:37 - Endocrine disrupting chemicals → 00:36:47 - Air pollution and osteoporosis risk → 00:39:37 - Infertility and environmental toxins → 00:45:13 - Overview of hormonal disruption → 00:48:01 - Air pollution and thyroid function → 00:48:51 - Impacts on men's hormonal health → 00:51:20 - Nutrition and lifestyle strategies for detox Show Links:  → Jaspr Air Scrubber | https://jaspr.co/DRTYNA → Dr Tyna’s Holiday Gift Guide  → Amazon Store → AquaTru | Go to https://aquatruwater.com/?oid2=50&affid2=2320&c=docereconsultinggroup now to save.  Further Listening  → EP. 238: You Need to Become an Air Snob Because Mold Happens → EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Moving from Oregon to Arizona, the host shares key health tips learned from her big transition. She emphasizes the importance of high-quality water filtration and air quality, using purifiers to tackle dampness and mold. Organizing the kitchen first is vital for maintaining health through home cooking. She also discusses setting up a 'courage corner' for workouts and highlights the impact of lighting on circadian rhythms. With a focus on staying organized and minimizing toxins, this journey is about creating a healthier living space.

In this engaging conversation, Mike Feldstein, the Founder and CEO of Jaspr and a former mold remediation expert, shares vital insights on indoor air quality. He explains the complexities of mold growth and the dangers of black mold exposure. Mike highlights how air scrubbers differ from regular air filters, emphasizing their importance in modern homes. He even shares tips on protecting airways in dry climates. Plus, learn how his innovative projects aim to revolutionize air quality in schools and communities!

Dive into the world of high blood pressure and discover how lifestyle choices drive cardiovascular risks. A recent study highlights that non-optimal risk factors precede heart issues. Learn about the natural ways to lower blood pressure, including the significance of weight loss and exercise. Explore how stress, hormonal shifts, and even social connections play a role in your health. Plus, find practical tips on monitoring your metabolic health to take control and live healthier!

Kyal Van Der Leest, the brains behind LVLUP, dives deep into the world of peptides and GLP-1s. He shares essential strategies for supporting gut and liver health while using GLP-1s, highlighting the risks of muscle loss and the importance of preventive measures. Discover how microdosing differs from standard dosing, and why cycling peptides is crucial for effectiveness. Kyal also discusses the role of key supplements in hormone balance and longevity pathways. Tune in for practical tips to enhance performance and health while navigating these powerful therapies.

In this discussion, Dr. Mamina Toregano, a triple-board-certified dermatologist, shares her expertise on perimenopausal skin. She explains how skin reflects internal health and why midlife hormonal changes can trigger new challenges. Dr. Mamina breaks down the myths around retinoids, warning against over-exfoliation, and recommends simple, effective skincare routines. She also covers promising alternatives to retinol, like bakuchiol, and explores how GLP-1 medications may influence acne. Packed with practical advice, this chat is a must-listen for skincare enthusiasts!

Dive into a personal journey of decluttering as Dr. Tyna shares her transformative experience of purging physical and emotional clutter. Learn how this process boosted her health, eased chronic pain, and even improved her posture. Discover practical decluttering methods like the 'F yes/F no' approach and the intriguing concept of Swedish Death Cleaning. She discusses overcoming scarcity mindsets and the cathartic release that comes with letting go. A must-listen for anyone feeling overwhelmed or stuck!

Discover the complex world of hair loss in women, exploring how stress, nutrition, and medications like GLP-1s impact growth and shedding. Tyna shares her personal experiences with hair thinning and regrowth, emphasizing the importance of addressing underlying health issues. She digs into the effects of cortisol, thyroid function, and nutrient deficiencies, while assessing popular treatments like Minoxidil and PRP. With practical advice on scalp care and lifestyle tweaks, this discussion is a must for anyone navigating hair challenges.