The Dr. Tyna Show
Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!
Episodes
Mentioned books
Oct 29, 2026 • 1h 13min
Afraid of the Sun? Why We Need to Rethink Sunlight | Zaid K. Dahhaj
Zaid K. Dahhaj, a sunlight and circadian biology educator, explores why modern life may have us avoiding a vital health signal. They discuss morning light, hormones, metabolism, nighttime eating, skin biology, UV exposure, immune resilience, gut health, and the risks of artificial light. A compelling look at sunlight, darkness, and the body’s natural rhythms.
Oct 22, 2026 • 1h 19min
How Fear Can Make Chronic Pain Worse | Dr. Sean Pastuch
Dr. Sean Pastuch, physical therapist, strength coach, author, and founder of Active Life, joins the conversation to explore chronic pain, fear, and movement. They discuss living fully before pain disappears, why diagnoses and imaging do not define the future, when surgery may be necessary, menopause and recovery, and how the right coach can rebuild capacity and self-trust.
Oct 15, 2026 • 1h 1min
The Indoor Air Quality Problem Nobody’s Talking About | CEO Mike Feldstein of Jaspr
Mike Feldstein, Jaspr founder and former disaster-cleanup professional, explores the hidden pollutants filling our homes. They discuss dust storms and Valley Fever, emissions from hair products and candles, airborne microplastics, mold, and why the bedroom is the best place to start. Plus, learn what HEPA labels really mean, how to position a purifier, and how schools are becoming clean-air living labs.
Oct 8, 2026 • 1h 24min
Build Muscle First, Lose Fat Later: A Proven Plan for Menopause | The Men of Mind Pump
Sal Di Stefano, Adam Schafer, and Justin Andrews, strength coaches and Mind Pump co-hosts, join a menopause-focused conversation on building muscle before losing fat. They explore reverse dieting, why excessive cardio may backfire, the importance of rest between sets, workout nutrition, creatine, and the risks of chasing extreme thinness. They also discuss training through midlife stress and when coaching can help.
10 snips
Oct 2, 2026 • 48min
Inflammaging & Menopause and the Truth About Zombie Cells | Dr. Anurag Singh
Dr. Anurag Singh, a physician-scientist and aging researcher, explores how mitochondria, immune aging, and menopause intersect. They unpack inflammaging, “zombie cells,” mitophagy, and the role of urolithin A in immune function, muscle strength, and endurance. The conversation also covers gut microbiome differences, fermented foods, lifestyle strategies, and how to assess supplement research.
Sep 24, 2026 • 1h 26min
Beyond Weighted Vests & Jumping: What Your Bones Actually Need in Menopause | Dr. Doug Lucas
Dr. Doug Lucas, an orthopedic surgeon turned functional medicine practitioner, specializes in osteoporosis and bone health. He explores how metabolic health, muscle, hormones, and bone work as one system during menopause. They examine rapid weight loss, GLP-1s, HRT, fracture risk, progressive strength training, and whether weighted vests or jumping truly build stronger bones.
14 snips
Sep 17, 2026 • 1h 6min
The Truth About the Middle Aged Middle in Menopause | Solo
A candid look at sudden midsection weight gain during menopause, and the roles of stress, illness, gut dysfunction, insulin resistance, and deconditioning. Explore why muscle-building gets harder with age, how SIBO and sleep affect metabolism, and why strength training, walking, rest, nutrition, hormones, and GLP-1s may need to work together.
Sep 10, 2026 • 1h 18min
The Truth About Mold, Histamine & MCAS in Menopause | Dr. Kellyn Milani
Dr. Kellyn Milani, a naturopathic doctor specializing in complex chronic illness, explores mold exposure, histamine intolerance, MCAS, tick-borne disease, and immune dysregulation. The conversation covers water-damaged buildings, testing, gut health, alcohol, priming events, CIRS, GLP-1s, toxin release, and why perimenopause can reignite inflammatory symptoms. Practical foundations include sleep, strength training, circadian rhythm, and gradual recovery.
31 snips
Sep 3, 2026 • 1h 3min
Minerals 101: The Foundation of Energy, Health & Mitochondria | Caroline Alan
Caroline Alan, co-founder of BEAM Minerals and author of The Mineral Reset, explores minerals as the foundation of cellular energy and resilience. They discuss mitochondrial function, hydration, mineral competition, humic versus fulvic minerals, gentle detox support, gut health, mood, topical applications, and why foundational replenishment may matter more than piling on supplements or biohacks.
Aug 27, 2026 • 48min
What’s Next for Peptides? Regulation, Compounding & More | Jim Lavalle
Jim LaValle, chair of the International Peptide Society and longtime clinician in peptide medicine. He recounts the recent Washington hearing, explains how several peptides were advanced toward broader legal access, and discusses the gray market safety crisis and ongoing regulatory battles shaping the future of peptide therapy.
