The Dr. Tyna Show

EP. 240: I’m talking about something that’s all around us but often goes unnoticed, air pollution, and the ways it can quietly affect our hormones, reproductive health, and overall well-being. I break down what the research actually shows, how everyday exposures, from traffic, indoor toxins, and even common household products, can impact your body, and what you can do to start reducing your toxic load.  → Grab a Jaspr Air Scrubber before their best deal of the year ends. Get an extra $100 OFF on top of their holiday sale when you use code DRTYNA at checkout: https://jaspr.co/DRTYNA Topics Discussed: → How does air pollution affect your hormones? → Can PM 2.5 cause early menopause? → Does toxic air impact fertility in men and women? → What are the hidden dangers of indoor VOCs? → How can you reduce your exposure to air toxins? Sponsored By: → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off. → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA to save 32% on your first subscription OR get 20% off sitewide. The code works on their already discounted subscriptions giving you almost a third off the regular price. → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. → Vandy | Ready to give Vandy a try? Go to https://vandycrisps.com/TYNA and use code TYNA for 25% off your first order. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:03:09 - Updated DUTCH test results → 00:08:08 - Benefits of air filtration → 00:09:42 - Different filtration systems → 00:14:06 - Managing pet allergies → 00:17:55 - How filtration impacts pet health → 00:19:31 - Air pollution and midlife women → 00:23:13 - Traffic pollution and reproductive health → 00:25:07 - Air pollution and early menopause → 00:30:37 - Endocrine disrupting chemicals → 00:36:47 - Air pollution and osteoporosis risk → 00:39:37 - Infertility and environmental toxins → 00:45:13 - Overview of hormonal disruption → 00:48:01 - Air pollution and thyroid function → 00:48:51 - Impacts on men's hormonal health → 00:51:20 - Nutrition and lifestyle strategies for detox Show Links:  → Jaspr Air Scrubber | https://jaspr.co/DRTYNA → Dr Tyna’s Holiday Gift Guide  → Amazon Store → AquaTru | Go to https://aquatruwater.com/?oid2=50&affid2=2320&c=docereconsultinggroup now to save.  Further Listening  → EP. 238: You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr → EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr → EP. 181: My Holiday Gift Guide | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Moving from Oregon to Arizona, the host shares key health tips learned from her big transition. She emphasizes the importance of high-quality water filtration and air quality, using purifiers to tackle dampness and mold. Organizing the kitchen first is vital for maintaining health through home cooking. She also discusses setting up a 'courage corner' for workouts and highlights the impact of lighting on circadian rhythms. With a focus on staying organized and minimizing toxins, this journey is about creating a healthier living space.

In this engaging conversation, Mike Feldstein, the Founder and CEO of Jaspr and a former mold remediation expert, shares vital insights on indoor air quality. He explains the complexities of mold growth and the dangers of black mold exposure. Mike highlights how air scrubbers differ from regular air filters, emphasizing their importance in modern homes. He even shares tips on protecting airways in dry climates. Plus, learn how his innovative projects aim to revolutionize air quality in schools and communities!

Dive into the world of high blood pressure and discover how lifestyle choices drive cardiovascular risks. A recent study highlights that non-optimal risk factors precede heart issues. Learn about the natural ways to lower blood pressure, including the significance of weight loss and exercise. Explore how stress, hormonal shifts, and even social connections play a role in your health. Plus, find practical tips on monitoring your metabolic health to take control and live healthier!

Kyal Van Der Leest, the brains behind LVLUP, dives deep into the world of peptides and GLP-1s. He shares essential strategies for supporting gut and liver health while using GLP-1s, highlighting the risks of muscle loss and the importance of preventive measures. Discover how microdosing differs from standard dosing, and why cycling peptides is crucial for effectiveness. Kyal also discusses the role of key supplements in hormone balance and longevity pathways. Tune in for practical tips to enhance performance and health while navigating these powerful therapies.

In this discussion, Dr. Mamina Toregano, a triple-board-certified dermatologist, shares her expertise on perimenopausal skin. She explains how skin reflects internal health and why midlife hormonal changes can trigger new challenges. Dr. Mamina breaks down the myths around retinoids, warning against over-exfoliation, and recommends simple, effective skincare routines. She also covers promising alternatives to retinol, like bakuchiol, and explores how GLP-1 medications may influence acne. Packed with practical advice, this chat is a must-listen for skincare enthusiasts!

Dive into a personal journey of decluttering as Dr. Tyna shares her transformative experience of purging physical and emotional clutter. Learn how this process boosted her health, eased chronic pain, and even improved her posture. Discover practical decluttering methods like the 'F yes/F no' approach and the intriguing concept of Swedish Death Cleaning. She discusses overcoming scarcity mindsets and the cathartic release that comes with letting go. A must-listen for anyone feeling overwhelmed or stuck!

Discover the complex world of hair loss in women, exploring how stress, nutrition, and medications like GLP-1s impact growth and shedding. Tyna shares her personal experiences with hair thinning and regrowth, emphasizing the importance of addressing underlying health issues. She digs into the effects of cortisol, thyroid function, and nutrient deficiencies, while assessing popular treatments like Minoxidil and PRP. With practical advice on scalp care and lifestyle tweaks, this discussion is a must for anyone navigating hair challenges.

Dive into a revealing discussion about the risks of Tylenol and NSAIDs, as long-term use can lead to gut damage and emotional blunting. Explore the controversial links between acetaminophen and neurodevelopmental disorders, and learn about hidden overdose risks, especially when mixed with alcohol. Historical insights on pain medications and alarming statistics from the Vioxx scandal shed light on current prescribing practices. Dr. Tyna also highlights safer, alternative pain relief methods and emphasizes a holistic approach to managing pain.

In this engaging discussion, Dr. Brad Currier, co-founder of Timeline and expert in mitochondrial health, explores the power of Urolithin A. This remarkable compound supports muscle metabolism, combats inflammation, and enhances overall vitality. They delve into how Urolithin A aids mitochondrial function and its potential benefits for immunity and brain health. With insights on postbiotics and their connection to gut health, this conversation reveals game-changing information for anyone looking to recharge their wellness journey.