The Dr. Tyna Show

In this discussion, Dr. Mamina Toregano, a triple-board-certified dermatologist, shares her expertise on perimenopausal skin. She explains how skin reflects internal health and why midlife hormonal changes can trigger new challenges. Dr. Mamina breaks down the myths around retinoids, warning against over-exfoliation, and recommends simple, effective skincare routines. She also covers promising alternatives to retinol, like bakuchiol, and explores how GLP-1 medications may influence acne. Packed with practical advice, this chat is a must-listen for skincare enthusiasts!

Dive into a personal journey of decluttering as Dr. Tyna shares her transformative experience of purging physical and emotional clutter. Learn how this process boosted her health, eased chronic pain, and even improved her posture. Discover practical decluttering methods like the 'F yes/F no' approach and the intriguing concept of Swedish Death Cleaning. She discusses overcoming scarcity mindsets and the cathartic release that comes with letting go. A must-listen for anyone feeling overwhelmed or stuck!

Discover the complex world of hair loss in women, exploring how stress, nutrition, and medications like GLP-1s impact growth and shedding. Tyna shares her personal experiences with hair thinning and regrowth, emphasizing the importance of addressing underlying health issues. She digs into the effects of cortisol, thyroid function, and nutrient deficiencies, while assessing popular treatments like Minoxidil and PRP. With practical advice on scalp care and lifestyle tweaks, this discussion is a must for anyone navigating hair challenges.

Dive into a revealing discussion about the risks of Tylenol and NSAIDs, as long-term use can lead to gut damage and emotional blunting. Explore the controversial links between acetaminophen and neurodevelopmental disorders, and learn about hidden overdose risks, especially when mixed with alcohol. Historical insights on pain medications and alarming statistics from the Vioxx scandal shed light on current prescribing practices. Dr. Tyna also highlights safer, alternative pain relief methods and emphasizes a holistic approach to managing pain.

In this engaging discussion, Dr. Brad Currier, co-founder of Timeline and expert in mitochondrial health, explores the power of Urolithin A. This remarkable compound supports muscle metabolism, combats inflammation, and enhances overall vitality. They delve into how Urolithin A aids mitochondrial function and its potential benefits for immunity and brain health. With insights on postbiotics and their connection to gut health, this conversation reveals game-changing information for anyone looking to recharge their wellness journey.

Explore the evolving landscape of hormone replacement therapy and peptides. Discover the benefits of personalized medicine tailored to individual needs, especially for menopause and metabolic health. Learn how to differentiate between effective treatments and wellness influencer scams. Gain insights into the complexities of dosing, the role of NAD+ in energy, and discover useful supplements like Element and BrainSpark. This discussion emphasizes the need for professional guidance in navigating the wellness industry.

Dr. Mariza Snyder, an author and speaker with 17 years of experience, empowers women to tackle perimenopause with confidence. She shares insights from her upcoming book, discussing the early signs of perimenopause, lifestyle changes for hormone balance, and the impact of insulin resistance. Dr. Mariza emphasizes the importance of personalized healthcare, the role of HRT, and self-care strategies during this transition. With a dose of humor and personal anecdotes, she inspires listeners to reclaim their well-being in midlife.

In this engaging conversation, Dr. Anna Cabeca, a triple board-certified expert in gynecology and integrative medicine, reveals the vital role of oxytocin, the 'love hormone,' in women's health. She discusses how vaginal health impacts intimacy and hormone balance, sharing safe ways to enhance oxytocin naturally. Dr. Cabeca also highlights the challenges of menopause and effective strategies for pelvic floor health. The discussion is filled with actionable advice for managing women’s hormonal wellness in a holistic way, making it both informative and entertaining.

Explore the tumultuous journey through chronic pain and the "pain trap" that affected daily life. Discover the differences between passive and active care and how hormones influence pain levels. Learn about the role of Pilates in easing discomfort and the impact of burnout on physical health. The conversation dives deep into personalized nutrition and the importance of movement post-injury. Hear personal reflections on authenticity and the challenges of public life, emphasizing a holistic approach to wellness.

The podcast dives into the dangers of blind trust in health influencers about peptides. It tackles the myths surrounding GLP-1 microdosing and clarifies that peptides are not replacements for hormones. The conversation emphasizes the importance of sound nutrition and exercise over trendy supplements. Listeners are cautioned against scams and misguided advice, as well as reminded that foundational health practices are essential for well-being. Expect insightful discussions on the complexities of advanced treatments and the necessity for personalized health strategies.