The Dr. Tyna Show
Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!
Episodes
Mentioned books
Oct 8, 2026 • 1h 24min
Build Muscle First, Lose Fat Later: A Proven Plan for Menopause | The Men of Mind Pump
Sal Di Stefano, Adam Schafer, and Justin Andrews, strength coaches and Mind Pump co-hosts, join a menopause-focused conversation on building muscle before losing fat. They explore reverse dieting, why excessive cardio may backfire, the importance of rest between sets, workout nutrition, creatine, and the risks of chasing extreme thinness. They also discuss training through midlife stress and when coaching can help.
Oct 2, 2026 • 48min
Inflammaging & Menopause and the Truth About Zombie Cells | Dr. Anurag Singh
Dr. Anurag Singh, a physician-scientist and aging researcher, explores how mitochondria, immune aging, and menopause intersect. They unpack inflammaging, “zombie cells,” mitophagy, and the role of urolithin A in immune function, muscle strength, and endurance. The conversation also covers gut microbiome differences, fermented foods, lifestyle strategies, and how to assess supplement research.
Sep 24, 2026 • 1h 26min
Beyond Weighted Vests & Jumping: What Your Bones Actually Need in Menopause | Dr. Doug Lucas
Dr. Doug Lucas, an orthopedic surgeon turned functional medicine practitioner, specializes in osteoporosis and bone health. He explores how metabolic health, muscle, hormones, and bone work as one system during menopause. They examine rapid weight loss, GLP-1s, HRT, fracture risk, progressive strength training, and whether weighted vests or jumping truly build stronger bones.
14 snips
Sep 17, 2026 • 1h 6min
The Truth About the Middle Aged Middle in Menopause | Solo
A candid look at sudden midsection weight gain during menopause, and the roles of stress, illness, gut dysfunction, insulin resistance, and deconditioning. Explore why muscle-building gets harder with age, how SIBO and sleep affect metabolism, and why strength training, walking, rest, nutrition, hormones, and GLP-1s may need to work together.
Sep 10, 2026 • 1h 18min
The Truth About Mold, Histamine & MCAS in Menopause | Dr. Kellyn Milani
Dr. Kellyn Milani, a naturopathic doctor specializing in complex chronic illness, explores mold exposure, histamine intolerance, MCAS, tick-borne disease, and immune dysregulation. The conversation covers water-damaged buildings, testing, gut health, alcohol, priming events, CIRS, GLP-1s, toxin release, and why perimenopause can reignite inflammatory symptoms. Practical foundations include sleep, strength training, circadian rhythm, and gradual recovery.
31 snips
Sep 3, 2026 • 1h 3min
Minerals 101: The Foundation of Energy, Health & Mitochondria | Caroline Alan
Caroline Alan, co-founder of BEAM Minerals and author of The Mineral Reset, explores minerals as the foundation of cellular energy and resilience. They discuss mitochondrial function, hydration, mineral competition, humic versus fulvic minerals, gentle detox support, gut health, mood, topical applications, and why foundational replenishment may matter more than piling on supplements or biohacks.
Aug 27, 2026 • 48min
What’s Next for Peptides? Regulation, Compounding & More | Jim Lavalle
Jim LaValle, chair of the International Peptide Society and longtime clinician in peptide medicine. He recounts the recent Washington hearing, explains how several peptides were advanced toward broader legal access, and discusses the gray market safety crisis and ongoing regulatory battles shaping the future of peptide therapy.
Aug 21, 2026 • 1h 1min
Peptides and the Law: What's Actually Happening Right Now | Tabitha Taylor
Tabitha Taylor, a Florida attorney who helps medical aesthetic practices navigate FDA and state regulatory risks. She unpacks the shifting 2023 peptide rules, gray‑market peptides and sourcing concerns. They cover social media censorship, fake medical supervision and fee‑splitting schemes. The conversation finishes with practical compliance steps for clinics to reduce legal exposure.
Aug 17, 2026 • 1h 12min
GLP1s & Your Gut in Menopause: What Women Need to Know | Just Thrive - Kiran Krishnan
Kiran Krishnan, microbiome expert from Just Thrive, explains how menopause reshapes the gut and vaginal microbiomes and raises LPS-driven inflammation. He and Dr. Tyna unpack GLP-1 effects on motility, microbiome shifts, and SIBO risk. They also discuss spore-based probiotics, digestive bitters, bile signaling, and practical steps to protect gut barrier function.
Aug 13, 2026 • 1h 9min
The Truth About Cosmetic Surgery & Aging | Dr. Youn
Dr. Anthony Youn, a board‑certified plastic surgeon and author focused on integrative approaches to aging. He tackles preparing your body for procedures, the effects of GLP‑1s and ‘Ozempic face,’ facial fat loss and grafting, facelift techniques and timing, and non surgical options like retinol, biostimulators, exosomes, and safety pitfalls around cosmetic trends.
